Services & Rates

Movement Restoration and Education

My approach to movement restoration is a combination of therapeutic massage combined with gentle passive range of motion allowing the body to open up, move freely with less restrictions upon leaving the session. I take a holistic approach to movement restoration considers the body, mind, and overall well-being rather than focusing solely on physical recovery. I am not a yoga instructor, although I favor the practice in that it integrates techniques that promote balance, flexibility, strength, and mental resilience.

Functional movement education uses a custom-tailored approach to improving your body awareness and movement skills. Combining problem-solving, guided discovery, and exploratory methods, this practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience with self-awareness of movement.

Cupping Therapy

Cupping therapy is an ancient healing practice that involves placing special cups on the skin to create suction. This suction or decompression technique is believed to release "stuck" facia, relieving muscle tension in turn increase range of motion in the joints, helping improve blood circulation, and promotes a deep relaxation to the body. The therapy can be done using glass, silicone, or bamboo cups, and practitioners may use either dry cupping (simple suction) or wet cupping (which involves small incisions for bloodletting). I favor dry cupping with the use of silicone cupping in a gliding motion or stationery. Many people turn to cupping for pain relief, stress reduction, and even detoxification. Though scientific research on its effectiveness is still ongoing, cupping has been used for centuries in traditional medicine across various cultures, particularly in Chinese, Middle Eastern, and Egyptian healing systems.

With favorable outcomes, clients request this therapy for many purposes, including to help decrease pain and inflammation, acting on the lymph system this therapy increase blood flow and detoxifies the body, promoting a deep relaxation and feeling of well-being. This therapy is considered a deep tissue massage. 

Thai Massage

Thai massage is a unique, active therapy that blends acupressure and yoga-like stretches for a deep relaxing effect on the body. It's also called Thai Yoga massage, because I use my body weight, hands, knees, legs, arms and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without having to do any of the work. This technique does not use oil or lotions; you are fully clothed in something comfortable during the session. A single Thai massage session will leave you feeling relaxed with a release of stress and tension, pain relief, and help you have freer motion promoting an increase in energy flow. Making every day functional mobility more effective at work and home.

Couples Massage

Better Together Massage

Share a massage therapy session with someone special. Starting with a relaxing foot soak and beverage of choice. Your massage is customized to meet your needs and made extra special to celebrate you. Enjoy this time of relaxing and calm together creating a special bond and connecting with your special someone.